[Lekooks] Meditation class offering

[Lynne Smith]

Hello all- As part of our church fundraising auction, I am offering an
online meditation class for beginners, beginning on Sunday. Let me know if
you, or anyone you know, are interested! Thanks, Lynne

Here's a brief description:

*Sundays, September 13th and 20th*
*6:30-8 pm *
$20 suggested donation to Lake Country UU Church
Taught by Lynne Smith, WHNP, CMMT
Certified Meditation and Mindfulness Instructor and Women's Health Nurse
Practitioner
Zoom platform

The class will include a discussion of how the seemingly simple practices
of Meditation and Mindfulness can make a profound difference in your life,
some of the neuroscience involved, and the essentials of developing and
maintaining your own practice.  We'll practice together, have time to share
our experiences and ask questions.  Resources for further exploration will
be provided.
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lekook.org/pipermail/lekooks_lekook.org/attachments/20200910/417f4592/attachment.htm>