[Lekooks] Self-Care Retreat at LCUUC on 2/2/19 with Elizabeth Lewis and Kerry Duma

[Kerry Duma]

Dear friends,

Many of  you know Elizabeth Lewis, who has led workshops and worship
services at LCUUC numerous times over the years.  Elizabeth is a gifted
teacher who focuses on helping people become more resilient - using stress
management, mindfulness, HeartMath, forgiveness, art - and even more
modalities.

Elizabeth and I will be offering a day-long self-care retreat at LCUUC on
Saturday, February 2, entitled, "Self-Compassion: Learn to be Kinder to
Yourself".  We are limiting enrollment to 20 people, so this will fill up.
I wanted to give you all the info, in case you'd like to offer this to
yourself, or perhaps give it as a gift to someone you love.  It's sure to
be an affirming and enriching experience.  Please let me know if you have
any questions.
Kerry

*SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF*

*A Yoga and Meditation Self-Care Retreat*

*With Elizabeth Lewis & Kerry Duma*

Saturday, February 2, 2019      9am – 4pm         $80

(there will be an hour break mid-day – please bring a lunch or you can get
food nearby)

          *Cost:* $80



When we feel compassion for others, we feel kindness toward them, empathy,
and a desire to help reduce their suffering. But often, we struggle to
offer the same compassion to ourselves.  Self-compassion means offering
kindness and understanding to yourself during difficult times; it means
recognizing your inner resource of wisdom, resilience and strength, and
understanding that suffering, failure and imperfection are part of the
shared human experience.  Self-compassion is not self-indulgence – it is
self-care, confirmed by research as the cornerstone of emotional health and
healing.

In this yoga and guided meditation workshop we will guide you in learning
practices that will help you cultivate self-compassion, including
breath-work, meditation, yoga, journaling; and more. All exercises
presented during the class are designed for all levels of experience –
beginners welcome!

*Facilitators:*

*Elizabeth Lewis** is trained in a variety of stress resilience modalities
including mindfulness-based stress reduction, HeartMath and forgiveness
facilitation Elizabeth’s goal is to help people access their inner healer
by increasing their resilience – the capacity to prepare for, recover from
and adapt in the face of stress, challenge and adversity.   *



*Kerry Duma,** RYT-500, has been teaching yoga since 2003. Her classes
emphasize a mindful approach to movement with optimal alignment, breath and
inner awareness.  Her goal is to help people connect with their body and
its innate desire to be healthy. She believes in the power of yoga to help
us connect with our inner wisdom and be open to all possibilities.*



*To register on-line go to: www.kerrydumayoga.com
<http://www.kerrydumayoga.com> *

*Questions, Contact Kerry Duma *at 262-470-1440 or kerryduma at gmail.com

* Or  Elizabeth Lewis* at 262-243-9602, elizabethlewis at wi.rr.com or
www.elizabeth-lewis-coach.com



*CLASS MAXIMUM 20: EARLY REGISTRATION SUGGESTED!*



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