<div dir="ltr">Dear friends,<div><br></div><div>Many of you know Elizabeth Lewis, who has led workshops and worship services at LCUUC numerous times over the years. Elizabeth is a gifted teacher who focuses on helping people become more resilient - using stress management, mindfulness, HeartMath, forgiveness, art - and even more modalities.</div><div><br></div><div>Elizabeth and I will be offering a day-long self-care retreat at LCUUC on Saturday, February 2, entitled, "Self-Compassion: Learn to be Kinder to Yourself". We are limiting enrollment to 20 people, so this will fill up. I wanted to give you all the info, in case you'd like to offer this to yourself, or perhaps give it as a gift to someone you love. It's sure to be an affirming and enriching experience. Please let me know if you have any questions.<br></div><div>Kerry</div><div><p class="gmail-MsoNoSpacing" align="center" style="text-align:center;margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:18pt">SELF-COMPASSION: LEARN TO BE KINDER TO
YOURSELF</span></b></p>
<p class="gmail-MsoNoSpacing" align="center" style="text-align:center;margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:18pt">A Yoga and Meditation Self-Care Retreat</span></b><b><span style="font-size:16pt"></span></b></p>
<p class="gmail-MsoNoSpacing" align="center" style="text-align:center;margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:12pt">With Elizabeth Lewis & Kerry Duma</span></b></p><p class="gmail-MsoNoSpacing" align="center" style="text-align:center;margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:12pt">Saturday, February 2, 2019 </span><span style="font-size:12pt">9am – 4pm $80</span></p><p class="gmail-MsoNoSpacing" align="center" style="text-align:center;margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:10pt">(there will be an hour break mid-day – please
bring a lunch or you can get food nearby)</span></p><p class="gmail-MsoNoSpacing" align="center" style="text-align:center;margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:12pt"> </span><b style="font-size:11pt"><span style="font-size:12pt">Cost:</span></b><span style="font-size:12pt"> $80</span></p></div>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:8pt"> </span></p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:12pt;line-height:107%;color:rgb(51,51,51)">When </span><span style="font-size:12pt;line-height:107%">we feel
compassion for others, we feel kindness toward them, empathy, and a desire to
help reduce their suffering. But often, we struggle to offer the same
compassion to ourselves. Self-compassion
means offering kindness and understanding to yourself during difficult times; it
means recognizing your inner resource of wisdom, resilience and strength, and
understanding that suffering, failure and imperfection are part of the shared
human experience. Self-compassion is not
self-indulgence – it is self-care, confirmed by research as the cornerstone of
emotional health and healing. </span></p>
<p class="MsoNormal" style="margin:0in 0in 8pt;line-height:107%;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:12pt;line-height:107%">In this yoga and guided meditation
workshop we will guide you in learning practices that will help you cultivate
self-compassion, including breath-work, meditation, yoga, journaling; and more.
</span><span style="font-size:12pt;line-height:107%">All
exercises presented during the class are designed for all levels of experience
– beginners welcome!</span><span style="font-size:12pt;line-height:107%"></span></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:10.5pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial">Facilitators:</span></b></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><i><span style="font-size:10.5pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial">Elizabeth
Lewis</span></i></b><i><span style="font-size:10.5pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"> is trained in a variety of stress
resilience modalities including mindfulness-based stress reduction, HeartMath
and forgiveness facilitation Elizabeth’s goal is to help people access their
inner healer by increasing their resilience – the capacity to prepare for,
recover from and adapt in the face of stress, challenge and adversity. </span></i></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><i><span style="font-size:10.5pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"> </span></i></b></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><i><span style="font-size:10.5pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial">Kerry Duma,</span></i></b><i><span style="font-size:10.5pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"> RYT-500, has been teaching yoga since 2003. Her
classes emphasize a mindful approach to movement with optimal alignment, breath
and inner awareness. Her goal is to help people connect with their body
and its innate desire to be healthy. She believes in the power of yoga to help
us connect with our inner wisdom and be open to all possibilities.</span></i></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><i><span style="font-size:8pt;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"> </span></i></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:10.5pt">To register on-line go to: <span class="gmail-MsoHyperlink" style="color:rgb(5,99,193);text-decoration-line:underline"><a href="http://www.kerrydumayoga.com" style="color:rgb(5,99,193)">www.kerrydumayoga.com</a></span> </span></b></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:10.5pt">Questions, Contact Kerry Duma </span></b><span style="font-size:10.5pt">at 262-470-1440 or <span class="gmail-MsoHyperlink" style="color:rgb(5,99,193);text-decoration-line:underline"><a href="mailto:kerryduma@gmail.com" style="color:rgb(5,99,193)">kerryduma@gmail.com</a></span><b> </b></span></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:10.5pt"> Or Elizabeth Lewis</span></b><span style="font-size:10.5pt"> at 262-243-9602, <span class="gmail-MsoHyperlink" style="color:rgb(5,99,193);text-decoration-line:underline"><a href="mailto:elizabethlewis@wi.rr.com" style="color:rgb(5,99,193)">elizabethlewis@wi.rr.com</a></span> or <span class="gmail-MsoHyperlink" style="color:rgb(5,99,193);text-decoration-line:underline"><a href="http://www.elizabeth-lewis-coach.com" style="color:rgb(5,99,193)">www.elizabeth-lewis-coach.com</a></span></span><span style="font-size:12pt"> </span></p>
<p class="gmail-MsoNoSpacing" style="margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><span style="font-size:8pt"> </span></p>
<p class="gmail-MsoNoSpacing" align="center" style="text-align:center;margin:0in 0in 0.0001pt;font-size:11pt;font-family:Calibri,sans-serif"><b><span style="font-size:14pt">CLASS
MAXIMUM 20: EARLY REGISTRATION SUGGESTED!</span></b><span style="font-size:14pt"></span></p>
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