[Lekooks] Self-Compassion Workshop

[Lynne Smith]

*Cultivating Self-Compassion *

*with Mindfulness and Meditation*

*facilitated by Lynne Smith*



*Saturday, March 18th*

*10:30 am- 12:30 pm*

$20

Yoga4All Studio, Wales



What is Self-Compassion and why is it important? How can we learn to treat
ourselves with the same kindness that we treat a good friend? These
questions will be answered as we explore how the practices of mindfulness
and meditation can help us bring self-compassion into our daily lives and
develop our capacity to respond kindly to our own imperfections and
difficult emotions.  Self-compassion allows us to make choices that more
joyfully serve ourselves and others.


For more info and to register, see attached flyer
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