[Lekooks] Mindfulness Wednesdays a Yoga 4 All

[Joanne Nelson]

Hey Everyone, Check out Yoga 4 All in Wales. Kerry Duma, Lynne Smith, and Joanne Nelson are part of a group of mindfulness teachers offering programming from 6:15 to 7:15 on Wednesday evenings at Yoga 4 All. It is a drop in program and there is no need to preregister. Suggested contribution is $11.We hope you'll try to join us.
 http://yoga4allwi.com/
Mindful WednesdaysJoin us on Mindful Wednesdays to deepen your practice and understanding of mindfulness. Discover how mindfulness can help you live a more authentic and joyful life. Meditation, Hatha Yoga, and writing will be explored with a variety of teachers. Classes will include readings about the Yoga philosophy of living and opportunity for discussion. 
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