<html><head></head><body><div style="color:#000; background-color:#fff; font-family:HelveticaNeue-Light, Helvetica Neue Light, Helvetica Neue, Helvetica, Arial, Lucida Grande, sans-serif;font-size:16px"><div id="yui_3_16_0_ym19_1_1465829438503_12041"><br></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12287"><font color="#1d2129" face="helvetica, arial, sans-serif" id="yui_3_16_0_ym19_1_1465829438503_12288"><span style="font-size: 14px; line-height: 19.32px;" id="yui_3_16_0_ym19_1_1465829438503_12289">Hey Everyone, </span></font></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12290"><font color="#1d2129" face="helvetica, arial, sans-serif" id="yui_3_16_0_ym19_1_1465829438503_12291"><span style="font-size: 14px; line-height: 19.32px;" id="yui_3_16_0_ym19_1_1465829438503_12292">Check out Yoga 4 All in Wales. </span></font></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12293"><font color="#1d2129" face="helvetica, arial, sans-serif" id="yui_3_16_0_ym19_1_1465829438503_12294"><span style="font-size: 14px; line-height: 19.32px;" id="yui_3_16_0_ym19_1_1465829438503_12295">Kerry Duma, Lynne Smith, and Joanne Nelson are part of a group of mindfulness teachers offering programming from 6:15 to 7:15 on Wednesday evenings at Yoga 4 All. It is a drop in program and there is no need to preregister. Suggested contribution is $11.</span></font></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12293" dir="ltr"><font color="#1d2129" face="helvetica, arial, sans-serif" id="yui_3_16_0_ym19_1_1465829438503_12402"><span style="font-size: 14px; line-height: 19.32px;" id="yui_3_16_0_ym19_1_1465829438503_12401">We hope you'll try to join us.</span></font></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12293" dir="ltr"><font color="#1d2129" face="helvetica, arial, sans-serif"><span style="font-size: 14px; line-height: 19.32px;"><br></span></font></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12293" dir="ltr"><font color="#1d2129" face="helvetica, arial, sans-serif" id="yui_3_16_0_ym19_1_1465829438503_12675"><span style="font-size: 14px; line-height: 19.32px;" id="yui_3_16_0_ym19_1_1465829438503_12674"> </span></font><a href="http://yoga4allwi.com/" style="font-family: helvetica, arial, sans-serif; font-size: x-small; line-height: 16.08px; background-color: rgb(255, 255, 255);" id="yui_3_16_0_ym19_1_1465829438503_12673">http://yoga4allwi.com/</a></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12293"><br></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12296"><font color="#1d2129" face="helvetica, arial, sans-serif" id="yui_3_16_0_ym19_1_1465829438503_12297"><span style="font-size: 14px; line-height: 19.32px;" id="yui_3_16_0_ym19_1_1465829438503_12298"><b id="yui_3_16_0_ym19_1_1465829438503_12653">Mindful Wednesdays</b></span></font></div><div style="margin-bottom: 6px;" id="yui_3_16_0_ym19_1_1465829438503_12299"><font color="#1d2129" face="helvetica, arial, sans-serif" id="yui_3_16_0_ym19_1_1465829438503_12300"><span style="font-size: 14px; line-height: 19.32px;" id="yui_3_16_0_ym19_1_1465829438503_12301">Join us on Mindful Wednesdays to deepen your practice and understanding of mindfulness. Discover how mindfulness can help you live a more authentic and joyful life. Meditation, Hatha Yoga, and writing will be explored with a variety of teachers. Classes will include readings about the Yoga philosophy of living and opportunity for discussion. </span></font></div></div></body></html>