[Lekooks] Managing Stress and Anxiety through Yoga, Mindfulness and Meditation

[Lynne Smith]

Dear Lekooks,

Kerry Duma and I will soon be leading Yoga-Meditation-Mindfulness day long
retreats, with a focus on managing stress and anxiety. If you or anyone you
know could benefit from spending a relaxing day learning tools to manage
stress and anxiety in a supportive environment and be treated to a
delicious lunch, please see attached for more information.
Come alone or with a friend!

Here's a few comments from retreat participants:

"The day was beautifully organized with a lovely rhythm and flow. Tons of
valuable information"
"Today was absolutely worth it! Your presentation styles are clear and easy
to follow. I felt the warmth of the group"

*Yoga-Mindfulness-Meditation Day Retreat*

for Managing Stress and Anxiety

Saturday, March 19th 2016  (also offered April 23rd)

9 am – 4 pm   $75 (lunch included)

Pathways of Light Wellness Center, Delafield



*For more information and to register*, go to
www.themindfulnowmeditation.com



*Lynne Smith,  *Certified Meditation and Mindfulness Teacher

                          Women’s Health Nurse Practitioner


*Kerry Duma,    *Yoga Instructor, 500-hour Registered Yoga Teacher (RYT)
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