<div dir="ltr"><div class="gmail_quote"><div dir="ltr"><div>Dear Lekooks,<br></div><div><div><br></div><div>Kerry Duma and I will soon be leading Yoga-Meditation-Mindfulness day long retreats, with a focus on managing stress and anxiety. If you or anyone you know could benefit from spending a relaxing day learning tools to manage stress and anxiety in a supportive environment and be treated to a delicious lunch, please see attached for more information.</div><div>Come alone or with a friend! </div><div><br></div><div>Here's a few comments from retreat participants:</div><div><br></div><div>"The day was beautifully organized with a lovely rhythm and flow. Tons of valuable information"</div><div>"Today was absolutely worth it! Your presentation styles are clear and easy to follow. I felt the warmth of the group"</div><div><br></div><div><p class="MsoNormal" align="center" style="text-align:center"><b><u>Yoga-Mindfulness-Meditation
Day Retreat</u></b></p><p class="MsoNormal" align="center" style="text-align:center">for Managing Stress and Anxiety</p>
<p class="MsoNormal" align="center" style="text-align:center">Saturday, March 19<sup>th</sup> 2016 (also offered April 23<sup>rd</sup>)</p>
<p class="MsoNormal" align="center" style="text-align:center">9 am – 4 pm $75 (lunch included)</p>
<p class="MsoNormal" align="center" style="text-align:center">Pathways of Light Wellness Center, Delafield</p>
<p class="MsoNormal" align="center" style="text-align:center"> </p>
<p class="MsoNormal" align="center" style="text-align:center"><b>For more information and to register</b>, go to <a href="http://www.themindfulnowmeditation.com/" target="_blank">www.themindfulnowmeditation.com</a></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b>Lynne Smith, </b>Certified Meditation and Mindfulness Teacher</p>
<p class="MsoNormal"> Women’s Health Nurse Practitioner</p><p class="MsoNormal"><br></p>
<p class="MsoNormal"><b>Kerry Duma, </b>Yoga Instructor, 500-hour Registered Yoga Teacher
(RYT)</p></div><div><br></div></div></div>
</div><br></div>