[Lekooks] Interested in exploring yoga, mindfulness and/or meditation?

[Kerry Duma]

A few of you have expressed interest in attending our
Yoga/Meditation/Mindfulness Retreats.  There are a few spots left for this
Saturday's retreat from 9am-4pm.  Please let Lynne or I know if you would
like to join us!

Kerry and Lynne


*Saturday, November 14, 2015*

*9 am- 4 pm  - $60 *(lunch included)

*Pathways of Light Wellness Center, **Delafield, WI*



Step out of your daily routine for a day, and let your body and mind
experience peace and balance in a supportive group environment.

We will practice yoga, meditation and mindfulness, and have time for guided
reflection.  You will leave with the tools needed for an ongoing personal
practice.

Beginners and Experienced are welcome.

Space is limited, register early!



*For more information and to register, go to *
*www.themindfulnowmeditation.com* <http://www.themindfulnowmeditation.com/>





*Lynne Smith,* Certified Meditation and Mindfulness Teacher

                            Women’s Health Nurse Practitioner

Lynne is a board-certified Obstetrics and Gynecologic Nurse Practitioner
with a Masters Degree in Nursing from the University of WI – Madison.  She
is certified through the McLean Meditation Institute to
teach Meditation and Mindfulness, practices that are grounded in
neuroscience and supported by extensive research proving their many
psychological, physical and spiritual benefits.  Lynne's own personal
practice has transformed her life in significant ways, including the
ability to navigate through life with inner peace. She is passionate about
de-mystifying meditation and making it accessible to everyone.



*Kerry Duma,* Yoga Instructor, RYT-500

Kerry is a 500-hour certified Alignment Yoga Instructor and has been
teaching Yoga since 2003. Her classes emphasize a mindful approach to
movement with optimal alignment, breath and inner awareness.  Her goal is
to help people connect with their body and it’s innate desire to be healthy
and relaxed.  She teaches a style of yoga called "Alignment Yoga", which
offers a realistic approach to dealing with the stress of our modern lives
using simple, accessible practices.  Alignment Yoga draws inspiration from
neuroscientific research into how we can cultivate mental stability and
emotional well-being.
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