[Lekooks] Day-long Self Care Retreat at LCUUC - Feb 2!

[Kerry Duma]

Join Elizabeth and Lewis and I for a day-long self-care retreat at LCUUC.
We will guide you in learning practices that will help you cultivate
self-compassion, including breath-work, meditation, gentle  yoga,
journaling and more.  You'll come away with tools to be more kind to
yourself.

Elizabeth is a gifted teacher and I am so grateful to be able to bring her
to share her depth of knowledge and experience with you!

Saturday, February 2, 2019, 9am-4pm
Cost - $80
Location - LCUUC

Contact me or Elizabeth (elizabethlewis at wi.rr.com) with questions or to
sign up!


*SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF*

*A Day-long Self-Care Retreat with Yoga and Meditation*

*With Elizabeth Lewis & Kerry Duma*



*Date: *Saturday, February 2, 2019

*Time:  *9am – 4pm (there will be an hour break mid-day – please bring a
lunch or you can get food nearby)

*Location: *Lake Country Unitarian Universalist Church, W299 N5595 Grace
Dr., Hartland

*Cost:* $80



When we feel compassion for others, we feel kindness toward them, empathy,
and a desire to help reduce their suffering. But often, we struggle to
offer the same compassion to ourselves.  Self-compassion means offering
kindness and understanding to yourself during difficult times; it means
recognizing your inner resource of wisdom, resilience and strength, and
understanding that suffering, failure and imperfection are part of the
shared human experience.  Self-compassion is not self-indulgence – it is
self-care, confirmed by research as the cornerstone of emotional health and
healing.

In this yoga and guided meditation workshop we will guide you in learning
practices that will help you cultivate self-compassion, including
breath-work, meditation, yoga, journaling; and more. All exercises
presented during the class are designed for all levels of experience –
beginners welcome!

*Facilitators:*

*Elizabeth Lewis** is trained in a variety of stress resilience modalities
including mindfulness-based stress reduction, HeartMath and forgiveness
facilitation Elizabeth’s goal is to help people access their inner healer
by increasing their resilience – the capacity to prepare for, recover from
and adapt in the face of stress, challenge and adversity.   *



*Kerry Duma,** RYT-500, has been teaching yoga since 2003. Her classes
emphasize a mindful approach to movement with optimal alignment, breath and
inner awareness.  Her goal is to help people connect with their body and
its innate desire to be healthy. She believes in the power of yoga to help
us connect with our inner wisdom and be open to all possibilities.*



*To register on-line go to: www.kerrydumayoga.com
<http://www.kerrydumayoga.com> *

*Questions, Contact Kerry Duma *at 262-470-1440 or kerryduma at gmail.com

* Or  Elizabeth Lewis* at 262-243-9602, elizabethlewis at wi.rr.com or
www.elizabeth-lewis-coach.com





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