[Lekooks] 3 hour retreat this coming Thursday

[Erich Moraine]

 This coming Thursday is the next 3 hour retreat offered by the Kintsugi
Sangha.

Please arrive between 5:30 and 6PM the retreat begins at 6PM (normal sangha
meeting starts at 6:30PM)

The evening will be a brief check-in with last minute instructions then
alternating periods of sitting (about 20 minutes) and walking (about 10
minutes) just like we do on a normal Thursday night. There will be a break
in the middle for some Qi Gong and yoga to loosen up your body and get the
blood flowing again. We will conclude shortly before 9PM with a brief
checkout.

After the check in the rest of the evening will be essential silence.....
speak only to share important data, no please and thank you's, no
questions, nothing extraneous. A retreat is a solo exoerience done in a
group setting.

Please wear loose fitting comfortable clothes preferrably black, grey or
dark in color without logos or pattern. This paying attention to nothing is
difficult enough, looking at logos and bright prints adds to the
distractions which are already so plentiful.

If you've never attend a retreat please consider it. They are a good way to
get to a deeper level of awareness and understanding.

Hope to see you there July 12th

Regards

Erich
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