[Lekooks] Mindfulness book

[Gerald Flakas]

Here is a review of a book recommended by Dr. Bruce Forciea which looks at Mindfulness Meditation practices from a scientific perspective:


https://medicalxpress.com/news/2017-08-meditation-expert-science-multitasking-myth.html



I haven't read it, but from the description it looks like it treats the subject objectively, and should benefit those in this practice and those considering it.


Bruce teaches college-level anatomy and physiology at Moraine Park Technical College, and was an active member of LCUUC a few years ago.




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