<div dir="ltr"><div dir="ltr"><div class="gmail_quote"><div dir="ltr" class="gmail_attr"><div class="gmail_attr">Hi Friends- I found Hanson's advice helpful, and thought you might too. He's a psychologist and best-selling author who leans into Buddhist practices. </div><div class="gmail_attr">I've never felt so many emotions in such a short time- shock, disbelief, grief & loss, anger and rage, and a profound sadness with the state of our country. </div><div class="gmail_attr">I know I'll rally and get back on the saddle and keep the light burning in any ways I can, especially for the next generations. </div><div class="gmail_attr">But for now, I just want to express my gratitude for all of you, for your spirit and your committment to making our country and world more peaceful, sustainable, and just.</div><div class="gmail_attr">Thanks much, Lynne</div></div><br><div dir="auto"><div dir="ltr"><div><br></div></div><blockquote type="cite"><div dir="ltr"><table width="100%" cellspacing="0" cellpadding="0" role="none" style="border-collapse:collapse;border-spacing:0px;padding:0;Margin:0;width:100%;height:100%;background-repeat:repeat;background-position:center top;background-color:#f2f0ed"><tbody><tr><td valign="top" style="padding:0;Margin:0"><table cellspacing="0" cellpadding="0" align="center" role="none" style="border-collapse:collapse;border-spacing:0px;table-layout:fixed!important;width:100%"><tbody><tr><td align="center" style="padding:0;Margin:0"><table cellspacing="0" cellpadding="0" align="center" bgcolor="#ffffff" role="none" style="border-collapse:collapse;border-spacing:0px;background-color:#ffffff;width:650px"><tbody><tr><td align="left" style="padding:0;Margin:0"><table width="100%" cellspacing="0" cellpadding="0" role="none" style="border-collapse:collapse;border-spacing:0px"><tbody><tr><td valign="top" align="center" style="padding:0;Margin:0;width:650px"><table width="100%" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="border-collapse:collapse;border-spacing:0px;background-color:#ffffff" role="presentation"><tbody><tr><td align="center" style="padding:0;Margin:0;padding-bottom:10px;padding-top:30px;font-size:0px"><img src="https://content.app-us1.com/cdn-cgi/image/dpr=2,fit=scale-down,format=auto,onerror=redirect,width=650/5y44b/2024/10/16/6cb0e369-409d-42a0-a514-d5ff1a09d31e.jpeg" alt="" style="display:block;border:0;outline:none;text-decoration:none" width="400"></td>

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<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">51.7% of American voters have reelected Donald Trump. Many are celebrating his victory. And many – including me – are not. We can accept the result of an election, while worrying about its consequences. If that’s how you feel, here’s a short summary of some reflections and suggestions.</p>
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<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">(By the way, you might be celebrating Trump’s victory – and still have compassion for people who are not. If so, what you’ll find here could be useful for them. Otherwise, no need to read further.)<br></p>
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<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">When the bottom falls out, turn to the heart. </p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">For starters, be kind to <em>yourself</em>. Let yourself feel what you’re feeling, slow down, and take your time. Be loyal to you. Get on your own side. Get a sense of your own fundamental goodness, the deep sweet nature in your core.</p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Protect your heart. Pull your attention away from toxic influences. Try not to ruminate. As the Buddha taught long ago: all kinds of painful thoughts and feelings can pass through awareness, but we don’t have to let them invade the mind and remain.</p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Also of course, try to keep your heart open, love your friends and family, and love our big beautiful precious world. Love heals and feeds us whether it is flowing in or out. With others who are draining or upsetting, you can have compassion for them while stepping back or standing up for yourself.</p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">We are all wounded. If you are like me, people have let you down or directly attacked you. We make mistakes and feel regret and remorse. We’ve had losses, such as doors closing, loved ones dying, and dashed hopes for a better future. We can be honest about our wounds . . . . and feel them along with love. <em>Carry your wounds into love</em>. Then they soften and are more bearable, and we open out into a field of love. </p>
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<tr><td align="center" bgcolor="#ffffff" style="padding:20px;Margin:0"><h2 style="Margin:0;line-height:26.4px;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;font-size:22px;font-style:normal;font-weight:normal;color:#284b71;text-align:left"><b>See Clearly</b></h2>
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<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Recognize misinformation and lies. It’s easy to get basic factual information from Wikipedia, university websites, and credible news organizations that correct their errors.</p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#333333;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Recognize facts that are relevant to you. Close at hand, how are people doing who you care about? How are <u>you</u> doing, really? Your health? Finances? Well-being? </p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#333333;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Further afield, are actual harms heading your way? As Maya Angelou has said, when people show you who they are, believe them. The first time. </p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#333333;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">I and many others have underestimated the movement toward authoritarianism in America, and overestimated the guardrails against that. Let’s not make those mistakes any longer. It’s a plain fact, not alarmism, that America is already several steps down the well-worn path historically toward tyranny. </p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#333333;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">We don’t know their timing and shape, but we do know that storms are coming.</p>
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<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><span style="background-color:transparent"><a style="text-decoration:underline;color:#017580;font-size:18px" href="https://news.rickhanson.net/lt.php?x=3DZy~GE6VXiaDa4t-d1GhBJt~qJRjwQfjPsyXaXMIXHL788ryUy.0ORr13Bzj_H1jfYzbHfLJnWf" target="_blank">Nkosi Johnson</a> was born with HIV in 1989 and died soon at age 12. He became an advocate for those with AIDS, and once said essentially: </span></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:33px;color:#284b71;font-size:22px;text-align:center"><strong><em><span style="background-color:transparent">Do all that you can with what you’ve been given, in the place where you are, with the time that you have.</span></em></strong></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><span style="background-color:transparent">The more uncertain and potentially threatening the wider world, the more important it is to invest in yourself and the circle around you. What feeds you? What protects you? What makes you happy? Boring but true: we get back what we put in . . . to what we eat, to exercise, and to meditation and other inner practices. </span></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><span style="background-color:transparent">Also, I remember seeing a YouTube clip of a big grim former Special Forces expert on survival who was asked, “Under the worst conditions, what’s the most important thing to have?” He replied: “Friends.” </span></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><span style="background-color:transparent">Talk with people. And listen. Know your neighbors, find common ground. Consider important relationships and what could be repaired or deepened in them. </span></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><span style="background-color:transparent">Out in the world, pick the causes you care about, and support them. The petitions you sign or dollars you send may make no discernible difference for the world, but they will definitely make a difference for you. </span></p>
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<tr><td align="center" bgcolor="#ffffff" style="padding:20px;Margin:0"><h2 style="Margin:0;line-height:26.4px;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;font-size:22px;font-style:normal;font-weight:normal;color:#284b71;text-align:left"><b>Find Peace</b></h2>
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<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Throughout history, most people have lived under tough conditions while still finding their ways to be happy. If they could do it, we can, too.</p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Know that most things are beyond your control. Try to accept this fact, and uncertainty, and not always knowing. </p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">What brings you to peace? Neurologically, it helps to raise your gaze, look out a window, take a bird’s-eye view. Take some breaths, with the exhalations longer than the inhalations. Tune into the internal sensations of breathing, which will help to quiet inner chatter. </p>
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<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Look around and see so many things that are unaffected by the political ups and downs: trees reaching for the sky, birds flying, friends cooking dinner, good music, laughter, love flowing. Turn toward whatever are reliable sources of well-being and comfort and wisdom for you: perhaps the simple taste of a banana, the hug of a friend, the eager look in your dog’s eyes, the vastness of the night sky, the onward developments of science, the perennial insights of the great teachers, or the simple rainbow beauty of an oil sheen in a puddle. </p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">In your mind, there is always the peaceful stability of awareness itself. To paraphrase Pema Chodron, you are the sky and everything else is just the weather.</p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">And even deeper is a fundamental stillness in your ground of being. Slow down, be gentle with yourself, and you can find this quiet between and beneath all the busy thoughts and feelings and desires. This innate peacefulness, infused with love, is our true home, a reliable refuge and source of strength under all conditions, including sometimes an unreliable and scary world.</p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Your own practice and efforts will help many others besides yourself. Rippling out into the world, touching many lives, known and unknown, seen and unseen.</p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">From my heart, thank you.</p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left">Rick</p>
<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left"><br></p>

<p style="Margin:0;font-family:'open sans','helvetica neue',helvetica,arial,sans-serif;line-height:27px;color:#284b71;font-size:18px;text-align:left;display:none"><br></p>
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