<div dir="ltr">

<div class="gmail-" style="font-family:Helvetica,Arial,sans-serif;color:rgb(29,33,41);font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:pre-wrap;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div class="gmail-_1mf gmail-_1mj" style="white-space:pre-wrap;direction:ltr;text-align:left;font-family:inherit"><span style="font-family:inherit"><span style="font-family:inherit">Metta also called loving kindness meditation, is an ancient concentration practice which appears to predate both Hinduism and Buddhism. Today it is widely practiced in both traditions, Come hear Mark Overs discuss metta practice for today's challenging, rapidly changing world. </span></span></div></div><div class="gmail-" style="font-family:Helvetica,Arial,sans-serif;color:rgb(29,33,41);font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:pre-wrap;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div class="gmail-_1mf gmail-_1mj" style="white-space:pre-wrap;direction:ltr;text-align:left;font-family:inherit"><span style="font-family:inherit"><br></span></div></div><div class="gmail-" style="font-family:Helvetica,Arial,sans-serif;color:rgb(29,33,41);font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:pre-wrap;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div class="gmail-_1mf gmail-_1mj" style="white-space:pre-wrap;direction:ltr;text-align:left;font-family:inherit"><span style="font-family:inherit"><span style="font-family:inherit">Mark is a member of the Great Lakes Zen Center which is affiliated with the Kwan Um school of Korean Zen founded by Zen master Seung Sahn. </span></span></div></div><div class="gmail-" style="font-family:Helvetica,Arial,sans-serif;color:rgb(29,33,41);font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:pre-wrap;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div class="gmail-_1mf gmail-_1mj" style="white-space:pre-wrap;direction:ltr;text-align:left;font-family:inherit"><span style="font-family:inherit"><br></span></div></div><div class="gmail-" style="font-family:Helvetica,Arial,sans-serif;color:rgb(29,33,41);font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:pre-wrap;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial"><div class="gmail-_1mf gmail-_1mj" style="white-space:pre-wrap;direction:ltr;text-align:left;font-family:inherit"><span style="font-family:inherit"><span style="font-family:inherit">No prerequisites, all are welcome. Doors open at 6PM the evening runs 6:30 - 8:30.</span></span></div><div class="gmail-_1mf gmail-_1mj" style="white-space:pre-wrap;direction:ltr;text-align:left;font-family:inherit"><span style="font-family:inherit"><span style="font-family:inherit"><br></span></span></div><div class="gmail-_1mf gmail-_1mj" style="white-space:pre-wrap;text-align:left;font-family:inherit"><span style="font-family:inherit"><span style="font-family:inherit">Regards</span></span></div><div class="gmail-_1mf gmail-_1mj" style="white-space:pre-wrap;text-align:left;font-family:inherit"><span style="font-family:inherit"><span style="font-family:inherit">Erich Moraine</span></span></div></div>

<br></div>