<html><head></head><body><div style="color:#000; background-color:#fff; font-family:Helvetica Neue, Helvetica, Arial, Lucida Grande, sans-serif;font-size:16px"><div id="yui_3_16_0_ym19_1_1483494639339_25079">Hello All,</div><div id="yui_3_16_0_ym19_1_1483494639339_25077"><br></div><div dir="ltr" id="yui_3_16_0_ym19_1_1483494639339_24781">I wanted to invite you to a new program I'm starting at Yoga for All in Wales. Please give me a call or send me an email if you'd like additional information.</div><div dir="ltr" id="yui_3_16_0_ym19_1_1483494639339_24781"><br></div><div style="mso-pagination:lines-together;page-break-after:avoid;mso-layout-grid-align:none;punctuation-wrap:simple;text-autospace:none" id="yui_3_16_0_ym19_1_1483494639339_24974"><b id="yui_3_16_0_ym19_1_1483494639339_24975"><span style="font-size:16.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";color:#2E74B5;mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_24976">Yoga 4 All Studio and
Wake Up the Writer Within<o:p id="yui_3_16_0_ym19_1_1483494639339_24977"></o:p></span></b></div><div style="mso-pagination:lines-together;page-break-after:avoid;mso-layout-grid-align:none;punctuation-wrap:simple;text-autospace:none" id="yui_3_16_0_ym19_1_1483494639339_24978"><b id="yui_3_16_0_ym19_1_1483494639339_24979"><span style="font-size:16.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";color:#2E74B5;mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_24980"><o:p id="yui_3_16_0_ym19_1_1483494639339_24981"> </o:p></span></b></div><div id="yui_3_16_0_ym19_1_1483494639339_24982"><span style="font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_24983">Present</span><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_24984">:
</span><b id="yui_3_16_0_ym19_1_1483494639339_24985"><span style="font-size: 14pt; font-family: "Century Gothic", sans-serif;" id="yui_3_16_0_ym19_1_1483494639339_24986">Writing
the Mindful Journey <o:p id="yui_3_16_0_ym19_1_1483494639339_24987"></o:p></span></b></div><div id="yui_3_16_0_ym19_1_1483494639339_24988"><b id="yui_3_16_0_ym19_1_1483494639339_24989"><span style="font-size: 14pt; font-family: "Century Gothic", sans-serif;" id="yui_3_16_0_ym19_1_1483494639339_24990"><o:p id="yui_3_16_0_ym19_1_1483494639339_24991"> </o:p></span></b></div><div id="yui_3_16_0_ym19_1_1483494639339_24992"><span style="font-family: "Century Gothic", sans-serif;" id="yui_3_16_0_ym19_1_1483494639339_24993">Learn
to combine awareness of the present moment with writing that deepens every
experience. Join us for easy mindfulness meditations and writing exercises that
will enhance your creativity in all areas of life. Give your true voice space
to roam and reawaken your intuitive self through guided exercises, discussion,
and reflection. Appropriate for beginning meditators/writers as well as those
with more experience.<o:p id="yui_3_16_0_ym19_1_1483494639339_24994"></o:p></span></div><div id="yui_3_16_0_ym19_1_1483494639339_24995"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_24996"> </span></div><div id="yui_3_16_0_ym19_1_1483494639339_24997"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_24998">Facilitated by Joanne Nelson of Wake Up the Writer
Within, LLC.<o:p id="yui_3_16_0_ym19_1_1483494639339_24999"></o:p></span></div><div id="yui_3_16_0_ym19_1_1483494639339_25000"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25001"> </span></div><div id="yui_3_16_0_ym19_1_1483494639339_25002"><span style="font-size:10.5pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";color:#666666;mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25003">Joanne<b id="yui_3_16_0_ym19_1_1483494639339_25004"> </b>is a writer and
retreat/workshop leader certified by the McLean Meditation Institute as a
meditation and mindfulness teacher. Her Wake Up! Mindful Writing programs and
Just This Day Meditation offerings allow participants to engage and awaken
their creative and intuitive best selves while learning to restore and
re-story.<o:p id="yui_3_16_0_ym19_1_1483494639339_25005"></o:p></span></div><div id="yui_3_16_0_ym19_1_1483494639339_25006"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25007"> </span></div><div style="mso-pagination:lines-together;page-break-after:avoid;mso-layout-grid-align:none;punctuation-wrap:simple;text-autospace:none" id="yui_3_16_0_ym19_1_1483494639339_25008"><b id="yui_3_16_0_ym19_1_1483494639339_25009"><span style="font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";color:#2E74B5;mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25010">Saturdays, Jan. 7 through Feb. 4, 2017 (5
week session)<o:p id="yui_3_16_0_ym19_1_1483494639339_25011"></o:p></span></b></div><div style="mso-pagination:lines-together;page-break-after:avoid;mso-layout-grid-align:none;punctuation-wrap:simple;text-autospace:none" id="yui_3_16_0_ym19_1_1483494639339_25012"><b id="yui_3_16_0_ym19_1_1483494639339_25013"><span style="font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";color:#2E74B5;mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25014">10:30 A.M. – 11:30 A.M.<o:p id="yui_3_16_0_ym19_1_1483494639339_25015"></o:p></span></b></div><div id="yui_3_16_0_ym19_1_1483494639339_25016"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25017">Cost: $55 <o:p id="yui_3_16_0_ym19_1_1483494639339_25018"></o:p></span></div><div id="yui_3_16_0_ym19_1_1483494639339_25019"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25020"> </span></div><div id="yui_3_16_0_ym19_1_1483494639339_25021"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25022">Register and pay at <b id="yui_3_16_0_ym19_1_1483494639339_25023">yoga4allwi.com </b>under the
workshops tab.<o:p id="yui_3_16_0_ym19_1_1483494639339_25024"></o:p></span></div><div id="yui_3_16_0_ym19_1_1483494639339_25025"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25026"> </span></div><div id="yui_3_16_0_ym19_1_1483494639339_25027"><span style="font-size:11.0pt;font-family:"Century Gothic",sans-serif;mso-bidi-font-family:"Century Gothic";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25028"><!--[if gte vml 1]><v:shapetype id="_x0000_t75"
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<b id="yui_3_16_0_ym19_1_1483494639339_25036">Yoga 4 All Studio</b> 262.719.0422<o:p id="yui_3_16_0_ym19_1_1483494639339_25037"></o:p></span></div><div id="yui_3_16_0_ym19_1_1483494639339_25038"><span style="font-size:11.0pt;font-family:"Palatino Linotype",serif;mso-bidi-font-family:"Palatino Linotype";mso-font-kerning:14.0pt" id="yui_3_16_0_ym19_1_1483494639339_25039"><o:p id="yui_3_16_0_ym19_1_1483494639339_25040"> </o:p></span></div><div dir="ltr" id="yui_3_16_0_ym19_1_1483494639339_24781">
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